Come and join me with a chair - or in my case a ladder :-) - and let's let the legs burn.

Come and join me for 5 minutes to elevate your energy. Easier options are provided in case you don't want to jump.

Get your mat and come move with me for 5 minutes to feel super alive! A quick burst of energy awaits you.

Well, let's be honest - it's more like 7 minutes! :-) But still super delicious to get you moving on a day filled with a lot of sitting.

Grab a couple of pillows and take just 5 minutes to restore your energy.

Come and join me for a quick and strong dumbbell session to work on your upper body. No frills, just strength!

Welcome to this quick session focusing on your obliques - your side abdominals. Activating these through twists will help you have a strong core all around.

This is a great routine to do when you wake up with back pain or feeling stiff. A little massage, a little opening, and you're ready to take on the day!

The foam roller is my favorite tool to work on deep core muscles. These plank variations are advanced and intense!

Grab a Barre ball or a small pillow and let's get your core fired up.

Grab some dumbbells, water bottles, or a big book to add a little extra burn to your hip bridges. Super intense glutes and hamstring work but it's over quickly - I promise!

5 Minute Enhancement: Burning Legs

These 5 minutes can be added to any of your daily workouts or done as a separate little boost throughout the day. Feel a quick little burn in your legs with squat and lunge variations.

5 Minute Enhancement: Ignite Your Abs

These 5 minutes can be added to any of your daily workouts or done as a separate little boost throughout the day. Join me for to ignite your abs and feel strong from your center.

5 Minute Enhancement: Lower Back Strength

These 5 minutes can be added to any of your daily workouts or done as a separate little boost throughout the day. If you suffer from lower back pain, then this enhancement is for you to help strengthen your lower back.

5 Minute Enhancement: Dumbbell Blast

These 5 minutes can be added to any of your daily workouts or done as a separate little boost throughout the day. Grab a light set of dumbbells (1-4lbs/ 0.5-2kg) or water bottles for a quick dumbbell blast that will light up your arms, shoulders, back, and ch...

5 Minute Enhancement: Cardio Burst

These 5 minutes can be added to any of your daily workouts or done as a separate little boost throughout the day. Let's get our heart rate up with some burpees, squat jumps, and other fun moves.

Grab a Barre ball or small pillow and let's fire up your glutes and inner thighs.

It's wobbly, it's intense, it's deep core work on the foam roller.

A quick 5-minute core work video is here to drop your toes all the way down to the floor. Come and join me.

I have actually never watched Star Wars but I think this is what they meant when they said "May the force be with you" - pushing your dumbbells away! So grab a set of light dumbbells (0.5-2kg/1-4lbs), water bottles, or cans of beans.

If you would like to add some music to this class, give this ...

Oh, do not be fooled by the length of this video! It a full-body workout in just 5 minutes with some tough clam work. Come and join me.

Grab a light pair of dumbbells (0.5-2kg/ 1-4lbs) or water bottles and let's work on our back and triceps. It will be a super quick burn so zip up your core and let's do this.

If you would like to add some music to this class, try out this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6w...

Welcome to 25 Days of Movement! Let's start easing into our body with gentle side bends and neck stretches to let go of tension and stress this holiday season.

Welcome to day 2 of our 25 Days of Movement. Today we are going to connect our breath and our body through deep core activation. The steps you will learn today are crucial for the next few weeks and form the foundation of everything else we are going to do.