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5 Minutes of Obliques

5 Minute Blasts • 6m 56s

Welcome to this quick session focusing on your obliques - your side abdominals. Activating these through twists will help you have a strong core all around.

Up Next in 5 Minute Blasts

  • Opening Your Back With The Foam Roller
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    Opening Your Back With The Foam Roller

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    This is a great routine to do when you wake up with back pain or feeling stiff. A little massage, a little opening, and you're ready to take on the day!

  • Planks On The Foam Roller
    05:46
    Planks On The Foam Roller

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    The foam roller is my favorite tool to work on deep core muscles. These plank variations are advanced and intense!

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    05:43
    Ball & Abs

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    Grab a Barre ball or a small pillow and let's get your core fired up.

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