7 Day Movement Challenge - 5 Minute Enhancement - Lower Back Strength
5 Minute Blasts
•
5m 49s
5 Minute Enhancement: Lower Back Strength
These 5 minutes can be added to any of your daily workouts or done as a separate little boost throughout the day. If you suffer from lower back pain, then this enhancement is for you to help strengthen your lower back.
Up Next in 5 Minute Blasts
-
7 Day Movement Challenge - 5 Minute E...
5 Minute Enhancement: Dumbbell Blast
These 5 minutes can be added to any of your daily workouts or done as a separate little boost throughout the day. Grab a light set of dumbbells (1-4lbs/ 0.5-2kg) or water bottles for a quick dumbbell blast that will light up your arms, shoulders, back, and ch...
-
7 Day Movement Challenge - 5 Minute E...
5 Minute Enhancement: Cardio Burst
These 5 minutes can be added to any of your daily workouts or done as a separate little boost throughout the day. Let's get our heart rate up with some burpees, squat jumps, and other fun moves.
-
Ball & Hips
Grab a Barre ball or small pillow and let's fire up your glutes and inner thighs.
