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Posture Blast

5 Minute Blasts • 7m 18s

Welcome to a quickie to help you align your spine and improve your posture. Do this any time you find yourself extremely slouched over your phone, computer, or hunched over from nursing and carrying kids.

If you would like to add music to this quick workout, try this playlist:
https://open.spotify.com/playlist/53YBuHaILeFFu2xwJm5r8w?si=0978081478ed44ea

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