Tip Toe Core
5 Minute Blasts
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5m 42s
A quick 5-minute core work video is here to drop your toes all the way down to the floor. Come and join me.
Up Next in 5 Minute Blasts
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May The Force Be With You
I have actually never watched Star Wars but I think this is what they meant when they said "May the force be with you" - pushing your dumbbells away! So grab a set of light dumbbells (0.5-2kg/1-4lbs), water bottles, or cans of beans.
If you would like to add some music to this class, give this ...
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Side Press
Oh, do not be fooled by the length of this video! It a full-body workout in just 5 minutes with some tough clam work. Come and join me.
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Back And Triceps
Grab a light pair of dumbbells (0.5-2kg/ 1-4lbs) or water bottles and let's work on our back and triceps. It will be a super quick burn so zip up your core and let's do this.
If you would like to add some music to this class, try out this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6w...
