7 Day Movement Challenge - Day 1
7 Day Movement Challenge
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19m
Day 1: Waking Up Your Body
It might be a while since you have moved your body or you might just be feeling stiff and achey after a summer of sleeping in tents, rolled up with your kids, and without any proper rest. So we will start Day 1 of our movement challenge simply with waking up our body. Don't worry, the intensity will increase over the next few days. We just don't want to burn out halfway through the week :-).
A pillow might make this flow extra comfy for you.
Up Next in 7 Day Movement Challenge
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7 Day Movement Challenge - Day 2
Day 2: Reconnect to Your Core Self
Today you will learn how to engage your core and also reconnect to yourself and your purpose of being here and moving your body. Don't worry if you don't get the core breath right away, it takes some practice!
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7 Day Movement Challenge - Day 3
Day 3: Letting go of Stress
Did you know that we carry stress in our hips? This is why we often radiate lower back pain when we are stressed and movement seems stiff and almost impossible. Today we are going to let go of stress in our body by really engaging through our hips.
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7 Day Movement Challenge - Day 4
Day 4: Feeling Anchored Through Your Legs And Feet
Today we are going to build a strong foundation through our legs and feet to carry us through the day.
