Welcome to the 7 Day Movement Challenge. I am so excited you are here to get moving and bring back some routine into your own life. I hope this week helps you to take care of yourself and you start to feel good in your body again.

You can take this challenge at your own pace - so what if you ta...

Day 1: Waking Up Your Body

It might be a while since you have moved your body or you might just be feeling stiff and achey after a summer of sleeping in tents, rolled up with your kids, and without any proper rest. So we will start Day 1 of our movement challenge simply with waking up our body....

Day 2: Reconnect to Your Core Self

Today you will learn how to engage your core and also reconnect to yourself and your purpose of being here and moving your body. Don't worry if you don't get the core breath right away, it takes some practice!

Day 3: Letting go of Stress

Did you know that we carry stress in our hips? This is why we often radiate lower back pain when we are stressed and movement seems stiff and almost impossible. Today we are going to let go of stress in our body by really engaging through our hips.

Day 4: Feeling Anchored Through Your Legs And Feet

Today we are going to build a strong foundation through our legs and feet to carry us through the day.

Day 5: Standing Tall And Proud In The World

We are slowly making our way through our body and today we are working on a tall, long spine that is mobile and can make us show up in the world with pride and strength.

Day 6: Not Carrying The Weight Of The World

Especially after the summer holidays we feel like we are carrying the weight of the entire world on our shoulders. Let's push that all away with some push-ups and planks today and feel strong through our upper body.

Day 7: Feeling Alive

We are here - the final day of this week of movement. I hope you are feeling excited that you have shown up for yourself all week long. In today's class we are going to put it all together what we learned this week and feel alive in our body.

And if you enjoyed this 7 Day ...

5 Minute Enhancement: Burning Legs

These 5 minutes can be added to any of your daily workouts or done as a separate little boost throughout the day. Feel a quick little burn in your legs with squat and lunge variations.

5 Minute Enhancement: Ignite Your Abs

These 5 minutes can be added to any of your daily workouts or done as a separate little boost throughout the day. Join me for to ignite your abs and feel strong from your center.

5 Minute Enhancement: Lower Back Strength

These 5 minutes can be added to any of your daily workouts or done as a separate little boost throughout the day. If you suffer from lower back pain, then this enhancement is for you to help strengthen your lower back.

5 Minute Enhancement: Dumbbell Blast

These 5 minutes can be added to any of your daily workouts or done as a separate little boost throughout the day. Grab a light set of dumbbells (1-4lbs/ 0.5-2kg) or water bottles for a quick dumbbell blast that will light up your arms, shoulders, back, and ch...

5 Minute Enhancement: Cardio Burst

These 5 minutes can be added to any of your daily workouts or done as a separate little boost throughout the day. Let's get our heart rate up with some burpees, squat jumps, and other fun moves.

5 Minute Enhancement: Body Scan Meditation

What is a meditation doing here during a movement challenge? There is no better time to thank your body than after you have just moved in and realized how strong you actually are. Come and join me for a body scan to thank every part of your body for sho...