7 Day Movement Challenge - Day 6
7 Day Movement Challenge
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20m
Day 6: Not Carrying The Weight Of The World
Especially after the summer holidays we feel like we are carrying the weight of the entire world on our shoulders. Let's push that all away with some push-ups and planks today and feel strong through our upper body.
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7 Day Movement Challenge - Day 7
Day 7: Feeling Alive
We are here - the final day of this week of movement. I hope you are feeling excited that you have shown up for yourself all week long. In today's class we are going to put it all together what we learned this week and feel alive in our body.
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7 Day Movement Challenge - 5 Minute E...
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5 Minute Enhancement: Ignite Your Abs
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