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5 Minutes At The Barre

Barre Inspired • 6m 28s

Come and join me with a chair - or in my case a ladder :-) - and let's let the legs burn.

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    Grab a Barre ball or a small pillow and let's get your core fired up.

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    Welcome to this fun class where we move with our dumbbells. Don't worry, it's not complicated and it's mostly about upper body strength. Enjoy!
    You will need a set of dumbbells; anything from 1-4lbs/ 0.5-2kg.

    If you would like to add music to this class, try this playlist:
    https://open.spotify...

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    Come and join me for a quick and strong dumbbell session to work on your upper body. No frills, just strength!

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