5 Minutes of Dumbbells
Barre Inspired
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5m 25s
Come and join me for a quick and strong dumbbell session to work on your upper body. No frills, just strength!
Up Next in Barre Inspired
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Core And Hips Through Planks
Welcome to this plank-focused class that will help you strengthen your hips and your core while maintaining a straight, neutral spine.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?si=bcdcb57309b74138 -
Biceps, Triceps & Shoulders
An all-around dumbbell session for your biceps, triceps, and shoulders to burn with a little optional lower body work thrown in. It's quick and it gets the job done!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3KLpeE4zbeyel5LOIJ7P2p?si=797... -
Weighted Hip Bridges
Grab some dumbbells, water bottles, or a big book to add a little extra burn to your hip bridges. Super intense glutes and hamstring work but it's over quickly - I promise!
