Core And Hips Through Planks
Barre Inspired
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12m
Welcome to this plank-focused class that will help you strengthen your hips and your core while maintaining a straight, neutral spine.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?si=bcdcb57309b74138
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If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3KLpeE4zbeyel5LOIJ7P2p?si=797... -
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