7 Day Movement Challenge - 5 Minute Enhancement - Dumbbell Blast
Barre Inspired
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6m 10s
5 Minute Enhancement: Dumbbell Blast
These 5 minutes can be added to any of your daily workouts or done as a separate little boost throughout the day. Grab a light set of dumbbells (1-4lbs/ 0.5-2kg) or water bottles for a quick dumbbell blast that will light up your arms, shoulders, back, and chest.
Up Next in Barre Inspired
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Dumbbell Express
Welcome to the Dumbbell Express - a quick full body workout using light dumbbells (0.5-2kg/1-4lbs). Don't be fooled, you will quickly feel a burn!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/50EpBw0uQeZhNQlfmQAl3N?si=428b48c9e7c340e3 -
Ball & Hips
Grab a Barre ball or small pillow and let's fire up your glutes and inner thighs.
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Glutes With Dumbbells
It's the glutes session that burns from all sides. Glutes and core - my favorite combination to make you strong.
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/0WEdzB7M12AmDCPjZzRp3K?si=9b0d8847f91d422f
