Live Barre Class
Barre Inspired
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44m
Welcome to this Live Barre class - 45 minutes of Barre fun. All you need is a mat, a chair (wall, kitchen counter top, or anything else to hold on), and a set of light dumbbells (1-4lbs/ 0/5-2kg), water bottles, or cans of beans.
If you would like to use my playlist for this class, you can find it here:
https://open.spotify.com/playlist/1EhShQyhld34xn5lcBMoDS?si=846fc4a9ee384101
Up Next in Barre Inspired
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Live Barre Class 2
Welcome to today's Live Barre Class - a quick 45 minute full body session using a chair (or kitchen counter top, desk, or anything else you can hold on to for balance), a light set of dumbbells (1-4lbs/ 0.5-2kg), and a lot of determination to make it through.
Find a playlist for today's class h...
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Shoulder Strength
We are immediately moving our arms away from the body during this video - that means your shoulders feel it from the first minute. Grab a light set of dumbbells (0.5-2kg/1-4lbs), water bottles, or cans of beans.
If you would like to add music to this class, try this playlist:
https://open.spoti... -
Full Legs At The Barre
Grab a chair and let's get our legs moving.
If you would like to add music to this class, try out this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6wjRfPa2HvrZu?si=ddc10be86fe24221
