Live Barre Class 2
Barre Inspired
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44m
Welcome to today's Live Barre Class - a quick 45 minute full body session using a chair (or kitchen counter top, desk, or anything else you can hold on to for balance), a light set of dumbbells (1-4lbs/ 0.5-2kg), and a lot of determination to make it through.
Find a playlist for today's class here:
https://open.spotify.com/playlist/53YBuHaILeFFu2xwJm5r8w?si=44a921698d4249c7
Up Next in Barre Inspired
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Shoulder Strength
We are immediately moving our arms away from the body during this video - that means your shoulders feel it from the first minute. Grab a light set of dumbbells (0.5-2kg/1-4lbs), water bottles, or cans of beans.
If you would like to add music to this class, try this playlist:
https://open.spoti... -
Full Legs At The Barre
Grab a chair and let's get our legs moving.
If you would like to add music to this class, try out this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6wjRfPa2HvrZu?si=ddc10be86fe24221 -
Barre Basics
Welcome to this Barre Basics class to run you through the basic exercises when you come to a Barre class with me. And remember, just because it's the basics, doesn't mean we won't be working up a sweat :-).
You will need:
- a mat
- a chair
- a set of dumbbells (1-4lbs/ 0.5-2kg)
- a Barre ball...
