Barre Basics
Barre Inspired
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33m
Welcome to this Barre Basics class to run you through the basic exercises when you come to a Barre class with me. And remember, just because it's the basics, doesn't mean we won't be working up a sweat :-).
You will need:
- a mat
- a chair
- a set of dumbbells (1-4lbs/ 0.5-2kg)
- a Barre ball or a pillow
If you would like to add music, try this playlist:
https://open.spotify.com/playlist/3MparXOjTMP0NKbHwimjLO?si=b817efecdd4348bb
Up Next in Barre Inspired
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Shoulder Strong
Grab a light pair of dumbbells (0.5-2kg/ 1-4lbs) or water bottles and let's work on your shoulders fully opening them up and keeping them strong from all angles.
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6wjRfPa2HvrZu?si=c5... -
Back And Triceps
Grab a light pair of dumbbells (0.5-2kg/ 1-4lbs) or water bottles and let's work on our back and triceps. It will be a super quick burn so zip up your core and let's do this.
If you would like to add some music to this class, try out this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6w... -
May The Force Be With You
I have actually never watched Star Wars but I think this is what they meant when they said "May the force be with you" - pushing your dumbbells away! So grab a set of light dumbbells (0.5-2kg/1-4lbs), water bottles, or cans of beans.
If you would like to add some music to this class, give this ...
