Live stream preview

Watch this video and more on Martina Klotz

Watch this video and more on Martina Klotz

Start your free trial

Already subscribed? Sign in

Crown Chakra Flow

Everyday 30 Minute Movement • 28m

Up Next in Everyday 30 Minute Movement

  • More Glutes For Lower Back Pain

    Lower back pain - it plagues so many of us! We often hang into our lower back because we don't have enough core integrity AND we stand and sit rounded with our upper back all day putting more tension in our lower back. So many things that play together but there is one solution that helps us: mor...

  • Barre Basics

    Welcome to this Barre Basics class to run you through the basic exercises when you come to a Barre class with me. And remember, just because it's the basics, doesn't mean we won't be working up a sweat :-).

    You will need:
    - a mat
    - a chair
    - a set of dumbbells (1-4lbs/ 0.5-2kg)
    - a Barre ball...

  • Travel Workout

    On my recent trip to Germany my suitcase got lost, which meant I worked out every day in my grandma's nightgown in a tiny space without a mat or any workout gear. I am now sharing this Travel Workout with you in the hopes that it will keep you feeling strong and energized during your summer trave...