Roll out of bed, on to your mat, and say good morning to yourself, your body, and the world with this intermediate flow to get you going.

Welcome to this PMS slow flow: delicious moves to find relief from cramps, headaches, pain, and emotional turmoil. Come and tune into your body to feel better.

If you would like to have a playlist with this flow, check out this one:
https://open.spotify.com/playlist/3OQ3ZyPoxzDEv39qZ7YRtC?si=a...

Grab a chair and come barre with me.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3vvbpF8FjloDl0cMEAXVc5?si=64b1c4c9b67047b8

Welcome to the newest flow to help you relief period-related pain and discomfort. Come and join me for this super slow flow to open up and drop tension in your neck, back, and hips.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/2Fzt7iQa6qXlz...

This is hard, sweaty, and will work every muscle in your body. You will need a set of light dumbbells (1.5-2kg/ 3-4lbs). This class is advanced and you will have to know how to get yourself quickly into certain exercises and positions. If you find it too hard to follow, do one of the more fundame...

Welcome to our New Moon Flow in Aquarius. Today we are going to do a practice to let go of "should" - the word that drains our energy and doesn't let us live the life we want.

You will need:
- Some pillows to get yourself comfortable.
- A blanket in case you get cold.
- A notebook, journal, o...

Welcome to our New Moon Flow in Aries. This is the beginning of a new Zodiac year. So if you were still in hibernation in January and too exhausted to make any real plans for the year ahead, then now is a great time to re-visit the Move ~ Meditate ~ Manifest session:

https://martinazand.vhx.tv/...

Welcome to our first New Moon Flow after the summer break. This New Moon in Leo is strong, passionate, and all about finding joy in your heart. Let's do it together.

You will need pillows to get extra comfy, a journal, notebook or piece of paper and a pen. Optionally you can have a candle, bead...

Welcome to this Full Moon Flow. Today we will be celebrating what makes us unique, what makes us different from anyone else in this world. Come and join me.

All you need is:
- A journal or piece of paper and a pen.
- A couple of pillows or cushions.
- Optional: a candle, crystals, mala beads...

Welcome to the new 30 minute Live Community Class with a gentle flow to drop tension from this long week.

Here is the playlist for today's class:
https://open.spotify.com/playlist/6x4DwErznHqvNTn9BnCc6z?si=1856f38d818b4ac0

Welcome to today's Full Moon Flow in pisces - a full moon that can feel heavy and hard. Let's lighten up and get inspired by ourselves.

You will need:
- A mat
- Maybe a couple of pillows to get comfortable
- A journal or piece of paper and a pen
- Anything else you would like to bring along tha...

Welcome to the New Moon Flow in Libra - a time to re-evaluate your relationships and how you balance them with your own energy levels. For today's super yummy calm flow you will need:

- Pillows, cushions, and/or yoga blocks.
- A journal, note book, or piece of paper with a pen.
- Candles, cry...

Welcome to today's Live Community Class where we drop shoulder and neck tension out of our body. Come and join me.

Here is the playlist for today's class:
https://open.spotify.com/playlist/6x4DwErznHqvNTn9BnCc6z?si=1856f38d818b4ac0&nd=1

Welcome to this New Moon Flow in scorpio. This is the new moon that brings up all of the emotions we usually try to hide: guilt, shame, discomfort. Come and join me to flow through a few beautiful, slow poses to help you look internally and to love yourself through the hard stuff.

You will need...

Welcome to today's Live Community Class where we will be pulling ourselves open from our shoulders to our hips. Let tension drop away, and walk away feeling centered and strong.

Here is the playlist for today's class:
https://open.spotify.com/playlist/6x4DwErznHqvNTn9BnCc6z?si=2644345f71ce40ee

Welcome to this Root Chakra Flow to help you feel more grounded in your life.

You can find the Root Chakra Flow playlist here:
https://open.spotify.com/playlist/11xuUdNcIVYwWbWWgSAOch?si=a22b820b5d90488e

Welcome to this Sacral Chakra Flow to help you trust yourself.

You can find the Sacral Chakra Flow playlist here:
https://open.spotify.com/playlist/4VwwoEJNfGBy23JHPVXwlU?si=6b556be4f3ab4207

Welcome to the Solar Plexus Flow to help you balance your digestion.

You can find the Solar Plexus Flow playlist here:
https://open.spotify.com/playlist/6C0sp2RJ2vnhPn1DSWrpnf?si=d24623e1bb674afa

Welcome to this Heart Chakra Flow to help you open your heart.

You can find the Heart Chakra Playlist here:
https://open.spotify.com/playlist/1l5pUN4rX4J8yVjaTdsFys?si=c3db279ce04a420a

Welcome to this Throat Chakra Flow to help you powerfully stand up for yourself.

You can find the Throat Chakra Flow Playlist here:
https://open.spotify.com/playlist/6G3jsEwBSaeIVgdknJ7oHR?si=694641c9ac704a0b

Welcome to this Third Eye Chakra Flow to help with anxiety.

You can find the Third Eye Chakra Flow playlist here:
https://open.spotify.com/playlist/0rZC8O49T8sq1s5N7B45to?si=9a3ecbd3cd314294

Welcome to this Crown Chakra Flow to bring kindness into the world.

You can find the Crown Chakra Flow playlist here:
https://open.spotify.com/playlist/1xEJo6ped8wu8hSlUIoXze?si=0dbd9b034a114f3e

Lower back pain - it plagues so many of us! We often hang into our lower back because we don't have enough core integrity AND we stand and sit rounded with our upper back all day putting more tension in our lower back. So many things that play together but there is one solution that helps us: mor...

Welcome to this Barre Basics class to run you through the basic exercises when you come to a Barre class with me. And remember, just because it's the basics, doesn't mean we won't be working up a sweat :-).

You will need:
- a mat
- a chair
- a set of dumbbells (1-4lbs/ 0.5-2kg)
- a Barre ball...