Live Class March 13, 2021 (New Moon Flow)
Full 1 Hour Classes
•
1h 17m
Welcome to today's Live Community Class - a calmer New Moon Flow with a longer meditation and journaling practice in the end. Super yummy moves await you to release tension from the week and to make you feel strong and centered.
Here is the playlist for today's class:
https://open.spotify.com/playlist/7EG2dXiJIzpxge72onqnVE?si=bb531d79e8154948
And here are some things you might need for today's class:
- A blanket so you don't get cold.
- Some pillows to get extra comfy.
- A piece of paper or a journal and a pen.
- Anything else that might have meaning to you like a candle, crystals, photos, mala beads, etc. This is all completely optional.
Up Next in Full 1 Hour Classes
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Live Class March 20, 2021 (The Annive...
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You can find the playlist for today's class...
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Live Class March 27, 2021
Welcome to today's Live class where we twist, jump, and feel alive in our body. Enjoy!
You can find the playlist for class here:
https://open.spotify.com/playlist/63luFimf1QFN4VfYnzty5p?si=56f916c55b194db6 -
Live Class April 10, 2021
Welcome to today's Live Community Class where your legs will be on fire. Enjoy!
Here is the link to today's playlist:
https://open.spotify.com/playlist/45lXDk757TOAwQDwu1HuRK?si=be7786c3e17b492c
