Welcome to today's Live class. It's a killer with a turnout from the hips working deep into your glutes. Come and join me! All you need is a mat.

You can find today's playlist here:
https://open.spotify.com/playlist/5uSd5pzt7BjkApqa0qTxXd?si=ENyNuhgsRIONVJQ8AWFdig

Welcome to today's Live class and a delicious back release to lengthen your spine and side body. There is also a special appearance by my little assistant.

You can find the playlist to today's class here:
https://open.spotify.com/playlist/63luFimf1QFN4VfYnzty5p?si=be8af118642d44e7

Welcome to today's Live class. You will be feeling your strong shoulders all weekend long after this class! Enjoy.

Here is the playlist for today's class:
https://open.spotify.com/playlist/63luFimf1QFN4VfYnzty5p?si=be8af118642d44e7&nd=1

Welcome to today's Live Class - a Full Moon Flow to help you let go of this week and of anything that isn't working for you. First we move, then we meditate, then we journal.

You will need:
- A mat or soft-carpeted area.
- A blanket so you don't get cold.
- Some pillows to sit comfortably for...

Welcome to today's Live Community Class. Today we are working with light dumbbells, water bottles, canned beans, or nothing at all - it's completely up to you!

Here is the playlist for today's class:
https://open.spotify.com/playlist/63luFimf1QFN4VfYnzty5p?si=be8af118642d44e7

Welcome to today's Live Community Class - a calmer New Moon Flow with a longer meditation and journaling practice in the end. Super yummy moves await you to release tension from the week and to make you feel strong and centered.

Here is the playlist for today's class:
https://open.spotify.com/...

Welcome to our Anniversary Class. We've made it: an entire year of working out from home. It's been a wonderful adventure to have you be part of these Live Community Classes and today is a best-of all the moves you loved - and don't worry, no burpees!

You can find the playlist for today's class...

Welcome to today's Live class where we twist, jump, and feel alive in our body. Enjoy!

You can find the playlist for class here:
https://open.spotify.com/playlist/63luFimf1QFN4VfYnzty5p?si=56f916c55b194db6

Welcome to today's Live Community Class where your legs will be on fire. Enjoy!

Here is the link to today's playlist:
https://open.spotify.com/playlist/45lXDk757TOAwQDwu1HuRK?si=be7786c3e17b492c

Welcome to today's Live class and a beautiful shoulder-opening flow that will leave you feeling tall and strong. Enjoy!

Here is the playlist for today's class:
https://open.spotify.com/playlist/45lXDk757TOAwQDwu1HuRK?si=165527eca3464887

Welcome to today's Live Community Class filled with extreme hip core connection. Enjoy!

Here is the playlist for today's class:
https://open.spotify.com/playlist/45lXDk757TOAwQDwu1HuRK?si=da934176398a4364

Welcome to today's Live Community Class to work on a long spine. Enjoy!

Here is today's playlist:
https://open.spotify.com/playlist/45lXDk757TOAwQDwu1HuRK?si=cd978450b8a94d59

Welcome to today's Live Community Class for your shoulders working on strength and mobility. Enjoy!

Here is the playlist for today's class:
https://open.spotify.com/playlist/2rGt8WwURq3O1LlIaiILsz?si=7151face80ac40be

Welcome to today's Live Class where we work on a neutral pelvis and a long spine. It will change how your movement forever!

You can find today's playlist here:
https://open.spotify.com/playlist/2rGt8WwURq3O1LlIaiILsz?si=5f695dbbe5c747c4

Welcome to today's Live Community Class. Today we are working on legs, legs, and more legs. Enjoy!
Here is the playlist for today's class:
https://open.spotify.com/playlist/2rGt8WwURq3O1LlIaiILsz?si=041a80c65d5c44a8

Welcome to today's Live class - my birthday class to feel extra alive. It's intense but there are plenty of modifications to help you work to your limits. Enjoy!

Here is the playlist for today's class:
https://open.spotify.com/playlist/2rGt8WwURq3O1LlIaiILsz?si=15ab1cf1fa694dca

Welcome to today's Live class where we work on a strong back and great posture. You will walk out feeling super tall.

Here is the playlist for today's class:
https://open.spotify.com/playlist/2rGt8WwURq3O1LlIaiILsz?si=b2d9030bd7fc4f98

Welcome to today's Live class where we work on shoulder stability in all exercises - especially our planks and push ups. Enjoy!

Here is the playlist for today's class:
https://open.spotify.com/playlist/2Fzt7iQa6qXlzzOV2feawH?si=e9d1234ade554b8a

Welcome to the last Live class before the summer break. Today's class is focused on the hips and spine to get you ready for travel in a car, train, or plane. Enjoy and happy summer break!

Here is the playlist for today's class:
https://open.spotify.com/playlist/2Fzt7iQa6qXlzzOV2feawH?si=4694fe...

Welcome to this Live Pilates class that focuses on radiating from your core into your limbs. It's strong and fast-paced. Enjoy!

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?si=de217825d9564027

Welcome to our Full Moon Flow in Aries. We will be spending today on finding our strength from our center through a strong flow and some beautiful journaling on finding what we are proud of within ourselves. Then we let go of the expectations and versions we should have, would have, could have be...

Welcome to today's Live Community Class to release holiday stress. Thank you for joining me on the mat this year. Happy Holidays!

P.S.: Little elf says hi, too during the class.

Here is the playlist for today's class:
https://open.spotify.com/playlist/4sc5jDthO1UTbtV0QqFqgI?si=499b3101f98243a2

I created this class yesterday when Roe v. Wade was overturned and I felt all the feelings. If I was having a hard time cycling through the anger, the sadness, the disbelief, I realized others might be feeling this, too. So I came up with this class to leave the heaviness of the day on the mat, t...