Live Class May 8, 2020
Full 1 Hour Classes
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1h 1m
Welcome to today's Live Community Class for your shoulders working on strength and mobility. Enjoy!
Here is the playlist for today's class:
https://open.spotify.com/playlist/2rGt8WwURq3O1LlIaiILsz?si=7151face80ac40be
Up Next in Full 1 Hour Classes
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Live Class May 15, 2021
Welcome to today's Live Class where we work on a neutral pelvis and a long spine. It will change how your movement forever!
You can find today's playlist here:
https://open.spotify.com/playlist/2rGt8WwURq3O1LlIaiILsz?si=5f695dbbe5c747c4 -
Live Class May 22, 2021
Welcome to today's Live Community Class. Today we are working on legs, legs, and more legs. Enjoy!
Here is the playlist for today's class:
https://open.spotify.com/playlist/2rGt8WwURq3O1LlIaiILsz?si=041a80c65d5c44a8 -
Live Class May 29, 2021
Welcome to today's Live class - my birthday class to feel extra alive. It's intense but there are plenty of modifications to help you work to your limits. Enjoy!
Here is the playlist for today's class:
https://open.spotify.com/playlist/2rGt8WwURq3O1LlIaiILsz?si=15ab1cf1fa694dca
