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Intro To Meditating

The Fundamentals • 2m 0s

You may be wondering why there are mediations on an exercise platform? Come watch this quick video where I explain how mediations can help you to have more energy.

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  • Setting Yourself Up For Meditation
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    Setting Yourself Up For Meditation

    Setting Yourself Up For Meditation

    Different schools of meditation have different ideas of how to set yourself up for meditation. I disagree. I think you should just be comfy so you can really get into your meditation. Let me walk you through some ways you can get comfortable meditating.

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