Welcome to my online studio. Watch this quick intro to see what inspired me to set up this online studio for you.

Watch this quick intro to see what kinds of equipment you might want to get and how you can substitute a lot of it to make classes more intense and fun. There are so many videos that do not require any equipment at all so please do not feel pushed into buying anything. All you really need is a ma...

Even if you don't do any of the other fundamentals, make sure you tune in to these 20 minutes to learn how to activate your core properly so you can feel strong from your center for any workout you do!

Now that you know how to use your core, let's integrate it with our lower body. Learn how to fire your glutes and core together which you will need for every class you take with me :-).

Let's fire core, glutes, and upper body together for a full-body workout. Being mindful with your core makes every exercise so much harder (think planks and push ups!) but also so much more stable.

Welcome to this instructional video on how to activate your core. In this video I walk you through many different kinds of cues to activate your pelvic floor, your abdominals, and your lower back so that you can find a cue for core activation that works for you.

Have you ever wanted to go back to the basics of Pilates, re-learn how to efficiently use your core, and how to move from your core out to your limbs for better posture, more strength, and overall more mobility? Then come and join this Pilates Basics class. And remember, just because its "Basics"...

Welcome to this Barre Basics class to run you through the basic exercises when you come to a Barre class with me. And remember, just because it's the basics, doesn't mean we won't be working up a sweat :-).

You will need:
- a mat
- a chair
- a set of dumbbells (1-4lbs/ 0.5-2kg)
- a Barre ball...

Welcome to this Yoga Basics class to come back to the mat and re-learn safe and smart yoga. If you're new to yoga, I hope I can take some of the fear away from that you have to be bendy and flexible to do yoga - you do not! And if you've been a yogi for a long time, I hope I can show you how to m...

You may be wondering why there are mediations on an exercise platform? Come watch this quick video where I explain how mediations can help you to have more energy.

Different schools of meditation have different ideas of how to set yourself up for meditation. I disagree. I think you should just be comfy so you can really get into your meditation. Let me walk you through some ways you can get comfortable meditating.