Up Next in The Fundamentals

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  02:28

  What You Need To Get Started

  What You Need To Get Started

  Watch this quick intro to see what kinds of equipment you might want to get and how you can substitute a lot of it to make classes more intense and fun. There are so many videos that do not require any equipment at all so please do not feel pushed into buying anything. All you really need is a ma...

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  01:47

  3 important things before you get sta...

  3 important things before you get sta...

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  19:45

  Core Fundamentals

  Core Fundamentals

  Even if you don't do any of the other fundamentals, make sure you tune in to these 20 minutes to learn how to activate your core properly so you can feel strong from your center for any workout you do!