Feel Energized Meditation
I'm completely drained
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4m 7s
Welcome to this immediate energy burst. You can do this breath-focused meditation anytime you need a little pick-me-up.
If you would like to add music, try this:
https://open.spotify.com/playlist/1svxnvDNkmHemo1qd6rJdC?si=265d05dd6bb14e6e
Up Next in I'm completely drained
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Power Pose
Need a little power boost to tackle the rest of your day? Come and join me in this Power Pose Meditation.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/1svxnvDNkmHemo1qd6rJdC?si=f1fd062768254f36 -
Connection To Yourself
Sometimes we lose our connection to ourselves, the ability to trust our intuition. Tune into yourself to connect back to your inner self.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=2f70586f05004ea4 -
Meditation Makes Us Better At Life
Come and join me to breathe deeply and just sit with whatever is going on in your life right now. We don't meditate to become calm and peaceful. We meditate to become better at everyday life.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify...
