Welcome to this PMS slow flow: delicious moves to find relief from cramps, headaches, pain, and emotional turmoil. Come and tune into your body to feel better.

If you would like to have a playlist with this flow, check out this one:
https://open.spotify.com/playlist/3OQ3ZyPoxzDEv39qZ7YRtC?si=a...

Welcome to this delicious pajama flow to help you unwind from the day, drop tension from your body, and let your body fall into deep rest for the night.

If you would like to have some music for this flow, check out this playlist:
https://open.spotify.com/playlist/72jjmu7fBydrixAsNky6Fv?si=4254...

Roll out of bed, on to your mat, and say good morning to yourself, your body, and the world with this intermediate flow to get you going.

Welcome to this 15-minute flow to make space for your digestion so things can flow better. Come and join me.

Welcome to day 18 of our 25 Days Of Movement Challenge. Today we will take 5 minutes to de-stress from this week. Come and join me.

Welcome to the yummiest day of our 25 Days Of Movement Challenge. Grab some pillows, cushions, or a yoga bolster, and come and join me to let all the holiday stress go.

Welcome to our 25 Days Of Movement. Today we have a Slow flow to help us ease all the strength and intensity we've been building this week. Come and join me!

Welcome to day 4 of our 25 Days of Movement Challenge. Today we are going to work on our spine, understanding how delicately it moves and how it gets stabilized through our core. Come and join me!

Welcome to day 3 of our 25 Days of Movement where we will be waking up our body connecting the core from yesterday with our hips.

Welcome to day 2 of our 25 Days of Movement. Today we are going to connect our breath and our body through deep core activation. The steps you will learn today are crucial for the next few weeks and form the foundation of everything else we are going to do.

Welcome to 25 Days of Movement! Let's start easing into our body with gentle side bends and neck stretches to let go of tension and stress this holiday season.

I know for some of us, we need intensity in our workouts to feel alive like a hundred burpees to get our heart racing. But what if that intensity is the exact thing keeping us from starting to exercise again? Because it just seems to overwhelming, too much work, a mountain too big to overcome?

...

Day 3: Letting go of Stress

Did you know that we carry stress in our hips? This is why we often radiate lower back pain when we are stressed and movement seems stiff and almost impossible. Today we are going to let go of stress in our body by really engaging through our hips.

Day 2: Reconnect to Your Core Self

Today you will learn how to engage your core and also reconnect to yourself and your purpose of being here and moving your body. Don't worry if you don't get the core breath right away, it takes some practice!

Day 1: Waking Up Your Body

It might be a while since you have moved your body or you might just be feeling stiff and achey after a summer of sleeping in tents, rolled up with your kids, and without any proper rest. So we will start Day 1 of our movement challenge simply with waking up our body....

Are your hamstrings tight but throwing your leg up on a chair doesn't seem to help? Then come and join me for this sequence to stretch your hamstrings and open them effectively.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/0WEdzB7M12AmDCPjZ...

This video is for those days when you wake up still and you feel like you need to stretch out like a cat. Come and join me to wake up your spine and your whole body.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/63luFimf1QFN4VfYnzty5p?si=9a9...

This is a great routine to do when you wake up with back pain or feeling stiff. A little massage, a little opening, and you're ready to take on the day!

Grab a couple of pillows and take just 5 minutes to restore your energy.

Welcome to the newest flow to help you relief period-related pain and discomfort. Come and join me for this super slow flow to open up and drop tension in your neck, back, and hips.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/2Fzt7iQa6qXlz...

A delicious flow to strengthen and open your hips from all angles. Enjoy.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3qQ4SxXZ2hJQBvnPpaMhIP?si=c005bc87a0644d05

Well, let's be honest - it's more like 7 minutes! :-) But still super delicious to get you moving on a day filled with a lot of sitting.

Ahhhh.... high heels look lovely but are a killer on your feet! Come and roll away the pain with me. All you need is a tennis ball. P.S.: It's really a great massage anytime - even if you didn't wear the heels!

Got 2 minutes? I've got a meditation for you!

If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/1svxnvDNkmHemo1qd6rJdC?si=b1aa05d9bbc54839