Getting Back Into The Swing Of Things
I'm completely drained
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13m
I know for some of us, we need intensity in our workouts to feel alive like a hundred burpees to get our heart racing. But what if that intensity is the exact thing keeping us from starting to exercise again? Because it just seems to overwhelming, too much work, a mountain too big to overcome?
So let's start slowly together. Let's focus on gently waking our body back up to feeling alive with a slow flow. Join me for 15 minutes on the mat.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/1dj4h41LeppqrXpAc2VNpd?si=8631f2571bb24eb8
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