Live stream preview
Pajama Flow
I'm completely drained
•
31m
Roll out of bed, on to your mat, and say good morning to yourself, your body, and the world with this intermediate flow to get you going.
Up Next in I'm completely drained
-
Better Digestion Flow
Welcome to this 15-minute flow to make space for your digestion so things can flow better. Come and join me.
-
25 Days Of Movement - Day 18 - De-stress
Welcome to day 18 of our 25 Days Of Movement Challenge. Today we will take 5 minutes to de-stress from this week. Come and join me.
-
25 Days Of Movement - Day 12 - Let it...
Welcome to the yummiest day of our 25 Days Of Movement Challenge. Grab some pillows, cushions, or a yoga bolster, and come and join me to let all the holiday stress go.
