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Yoga Nidra

I'm completely drained • 16m

Yoga Nidra is a beautiful way to calm your body from stress, drop tension, and get the rest equivalent of 4 hours of sleep. Come and join me. Bring pillows, blankets, fuzzy socks, and a cozy sweater to get yourself extra comfortable.

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  • Move Like A Sloth
    17:12
    Move Like A Sloth

    Move Like A Sloth

    When you are riddled with anxiety and stress is at its peak, become a sloth to calm your body and nervous system. Bring along a lot of props to get yourself extra comfy:
    - blocks
    - blankets
    - pillows

    If you would like to add music to this class, try this playlist:
    https://open.spotify.com/play...

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