Live stream preview
25 Days Of Movement - Day 1 - Ease Into Your Body
I'm feeling anxious
•
5m 51s
Welcome to 25 Days of Movement! Let's start easing into our body with gentle side bends and neck stretches to let go of tension and stress this holiday season.
Up Next in I'm feeling anxious
-
25 Days Of Movement - Day 2 - Connect...
Welcome to day 2 of our 25 Days of Movement. Today we are going to connect our breath and our body through deep core activation. The steps you will learn today are crucial for the next few weeks and form the foundation of everything else we are going to do.
-
25 Days Of Movement - Day 7 - Balanci...
Welcome to day 7 of our 25 Days of Movement Challenge. Today we are going to try to find balance during this crazy holiday season. Come and join me.
-
25 Days Of Movement - Day 8 - Feeling...
Welcome to day 8 of our 25 Days of Movement Challenge. Today we are going to take 5 minutes to feel grounded. Get ready!
