Kettlebells are a fun way to add some heavier weights to your routine and lift for more strength without needing an entire rack of big dumbbells. This routine is a simple weight lifting routine that works your entire body and uses the core to stabilize you.

I use a 20lbs kettlebell but you can ...

Grab a chair and come barre with me.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3vvbpF8FjloDl0cMEAXVc5?si=64b1c4c9b67047b8

An all-around dumbbell session for your biceps, triceps, and shoulders to burn with a little optional lower body work thrown in. It's quick and it gets the job done!

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3KLpeE4zbeyel5LOIJ7P2p?si=797...

Welcome to this fun class where we move with our dumbbells. Don't worry, it's not complicated and it's mostly about upper body strength. Enjoy!
You will need a set of dumbbells; anything from 1-4lbs/ 0.5-2kg.

If you would like to add music to this class, try this playlist:
https://open.spotify...

Come and join me for deep core work all the way from the inner thighs zipping up to the ribs. And no planks are needed!

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/06Qjbp0tPNXxahQChEkmOM?si=dc983ae0caf3467f

Welcome to this Live Yoga Strength Class that focuses on flowing with strength for the entire time.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/4zalBJi14J7IVuEiPk1UsC?si=22095b1e11a54aa6

Come and join me for this live Yoga Strength class where we feel ourselves opening wide.

You can find the playlist for today's class here:
https://open.spotify.com/playlist/4zalBJi14J7IVuEiPk1UsC?si=6b0906de773c42e3

Strong moves, stronger muscles! Come and join me for this Live Strength Flow where Yoga meets Pilates meets Barre.

Find the playlist for this class here:
https://open.spotify.com/playlist/58yijo27vWxKtbP1ABq245?si=8e4291278f3744d8

This is hard, sweaty, and will work every muscle in your body. You will need a set of light dumbbells (1.5-2kg/ 3-4lbs). This class is advanced and you will have to know how to get yourself quickly into certain exercises and positions. If you find it too hard to follow, do one of the more fundame...

Really want to feel your legs work in a short amount of time? Come join me for this quick burning leg series.

If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/4ONUgxKSEqGaVB2awZCrt6?si=524f06c21f4b4fe8

Sometimes we just need to give our wrists a little break but still want the benefit or core work without planks. Come and join me for 20 minutes to work deeply into your core.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/26ThMZPD1J98nun4Q4fY...

Welcome to the Dumbbell Express - a quick full body workout using light dumbbells (0.5-2kg/1-4lbs). Don't be fooled, you will quickly feel a burn!

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/50EpBw0uQeZhNQlfmQAl3N?si=428b48c9e7c340e3

It's the glutes session that burns from all sides. Glutes and core - my favorite combination to make you strong.

If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/0WEdzB7M12AmDCPjZzRp3K?si=9b0d8847f91d422f

Welcome to this plank-focused class that will help you strengthen your hips and your core while maintaining a straight, neutral spine.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?si=bcdcb57309b74138

Come join me for some bodyweight fun to work your triceps extra hard - no weights needed! It's quick, it will burn, and you just need a mat.

If you would like to add music to this class, check out this playlist:
https://open.spotify.com/playlist/06Qjbp0tPNXxahQChEkmOM?si=f194346a15474b76

Welcome to this Live Barre class for a 45-minute intense full-body workout!

And spot my baby coming to say hi :-)

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/4ONUgxKSEqGaVB2awZCrt6?si=bf9ec9fe5da64965

Grab a chair and let's get our legs moving.

If you would like to add music to this class, try out this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6wjRfPa2HvrZu?si=ddc10be86fe24221

We are immediately moving our arms away from the body during this video - that means your shoulders feel it from the first minute. Grab a light set of dumbbells (0.5-2kg/1-4lbs), water bottles, or cans of beans.

If you would like to add music to this class, try this playlist:
https://open.spoti...

Welcome to this advanced Pilates class - fast-paced with super strong exercises.

If you would like to add music to this workout, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?si=d9a53a6aae854823

Grab a Barre ball or a small pillow and let's get your core fired up.

Welcome to this quick session focusing on your obliques - your side abdominals. Activating these through twists will help you have a strong core all around.

Come and join me for a quick and strong dumbbell session to work on your upper body. No frills, just strength!

Get your mat and come move with me for 5 minutes to feel super alive! A quick burst of energy awaits you.

Come and join me with a chair - or in my case a ladder :-) - and let's let the legs burn.