Core And Hips Through Planks
I'm feeling anxious
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12m
Welcome to this plank-focused class that will help you strengthen your hips and your core while maintaining a straight, neutral spine.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?si=bcdcb57309b74138
Up Next in I'm feeling anxious
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Deep Tricep Work
Come join me for some bodyweight fun to work your triceps extra hard - no weights needed! It's quick, it will burn, and you just need a mat.
If you would like to add music to this class, check out this playlist:
https://open.spotify.com/playlist/06Qjbp0tPNXxahQChEkmOM?si=f194346a15474b76 -
Live Barre 3
Welcome to this Live Barre class for a 45-minute intense full-body workout!
And spot my baby coming to say hi :-)
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/4ONUgxKSEqGaVB2awZCrt6?si=bf9ec9fe5da64965 -
Full Legs At The Barre
Grab a chair and let's get our legs moving.
If you would like to add music to this class, try out this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6wjRfPa2HvrZu?si=ddc10be86fe24221
