Meditation Makes Us Better At Life
I'm feeling anxious
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5m 8s
Come and join me to breathe deeply and just sit with whatever is going on in your life right now. We don't meditate to become calm and peaceful. We meditate to become better at everyday life.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=39a9499a8cec484d
Up Next in I'm feeling anxious
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Center Yourself Within Yourself
Whenever you feel overwhelmed by your day and need to find a way to center yourself again within yourself, come and join me for this quick guided meditation.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeH... -
Overwhelm Check-In
Come and join me to scan your body, see where you are holding on to stress and the feeling of overwhelm, and let it all go.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=d6de85632bb246c2 -
You Can Do It!
Whenever you need a little motivation to help you through the hard stuff, come and do this meditation with me. You can do anything!
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=91da3e99d02045f2
