When you are riddled with anxiety and stress is at its peak, become a sloth to calm your body and nervous system. Bring along a lot of props to get yourself extra comfy:
- blocks
- blankets
- pillows

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/72jjmu7fBydrixAsNky6Fv?si=b1aa84126fa74ce1