Live stream preview
Neck Release
I'm in pain
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5m 33s
Grab a block or have a seat on a chair and come release some neck tension from me if you've been staring at a screen all day.
Up Next in I'm in pain
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Neck Tension Release Flow
Stress often shows up in our body as tension - especially in our neck area. Come and join me for this 25 minute flow to release your neck and feel blissful.
If you would like to add music to this flow, try this playlist:
https://open.spotify.com/playlist/3qQ4SxXZ2hJQBvnPpaMhIP?si=ca57793b55224c72 -
Yoga Nidra
Yoga Nidra is a beautiful way to calm your body from stress, drop tension, and get the rest equivalent of 4 hours of sleep. Come and join me. Bring pillows, blankets, fuzzy socks, and a cozy sweater to get yourself extra comfortable.