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Neck Release

I'm in pain • 5m 33s

Up Next in I'm in pain

  • Neck Tension Release Flow

    Stress often shows up in our body as tension - especially in our neck area. Come and join me for this 25 minute flow to release your neck and feel blissful.

    If you would like to add music to this flow, try this playlist:
    https://open.spotify.com/playlist/3qQ4SxXZ2hJQBvnPpaMhIP?si=ca57793b55224c72

  • Yoga Nidra

    Yoga Nidra is a beautiful way to calm your body from stress, drop tension, and get the rest equivalent of 4 hours of sleep. Come and join me. Bring pillows, blankets, fuzzy socks, and a cozy sweater to get yourself extra comfortable.