Welcome to this delicious Slow Flow, a way to calm your body and mind down from whatever is going on in your day and life right now. We move mindfully from pose to pose to help our body release all the tension it has been storing for us, so that we can feel lighter and more open again.

This is...

Welcome to the newest flow to help you relief period-related pain and discomfort. Come and join me for this super slow flow to open up and drop tension in your neck, back, and hips.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/2Fzt7iQa6qXlz...

Are your hamstrings tight but throwing your leg up on a chair doesn't seem to help? Then come and join me for this sequence to stretch your hamstrings and open them effectively.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/0WEdzB7M12AmDCPjZ...

This video is for those days when you wake up still and you feel like you need to stretch out like a cat. Come and join me to wake up your spine and your whole body.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/63luFimf1QFN4VfYnzty5p?si=9a9...

Welcome to this PMS slow flow: delicious moves to find relief from cramps, headaches, pain, and emotional turmoil. Come and tune into your body to feel better.

If you would like to have a playlist with this flow, check out this one:
https://open.spotify.com/playlist/3OQ3ZyPoxzDEv39qZ7YRtC?si=a...

Welcome to Better Than Kegels - a different kind of exercise video to help you to actively strengthen AND release your pelvic floor muscles so that you can use these principles for any kind of exercises you might be doing.

The pelvic floor is an active component of the core muscles and sadly we...

Yes, posture is everything! It makes you look taller AND you have more energy. So, let's work on it.
In order for our spine to be subtle, fluid, and moving beautifully, we need a solid core that holds us. This class will make you feel strong from your center, and elegant in your height.

Want t...

Welcome to a quickie to help you align your spine and improve your posture. Do this any time you find yourself extremely slouched over your phone, computer, or hunched over from nursing and carrying kids.

If you would like to add music to this quick workout, try this playlist:
https://open.spo...

Ahhhh.... high heels look lovely but are a killer on your feet! Come and roll away the pain with me. All you need is a tennis ball. P.S.: It's really a great massage anytime - even if you didn't wear the heels!

Welcome to this full-body workout that really focuses on your feet - they do carry you through life after all! And we completely neglect them most of the time. In this sequence you will learn to mobilize them and how to focus on them no matter what workout you do!

If you would like to add a pla...

This video has been highly requested: a flow that doesn't have any weight-bearing on the hands in the form of planks or push ups. If your wrists are too uncomfortable to hold your weight, then, yes, ideally you want to slowly continue to place weight on them to get them stronger. But if it's just...

Lower back pain - it plagues so many of us! We often hang into our lower back because we don't have enough core integrity AND we stand and sit rounded with our upper back all day putting more tension in our lower back. So many things that play together but there is one solution that helps us: mor...

This is a great routine to do when you wake up with back pain or feeling stiff. A little massage, a little opening, and you're ready to take on the day!

Welcome to this immediate pain relief for your lower back pain. Grab a block, a pillow, or a book to work with. Enjoy!

Welcome to the Solar Plexus Meditation to help you let go of things that no longer serve you in your life.

You can find the Solar Plexus Meditation playlist here:
https://open.spotify.com/playlist/1wJsxLeyQj2vJ5GrFlbzC1?si=3c097fdcd908476e

Welcome to this 15-minute flow to make space for your digestion so things can flow better. Come and join me.

Welcome to this Deep Relaxation Meditation, the perfect way to unwind at the end of the day and let all the stress go. Do this as part of your evening routine to deeply relax and sleep better.

If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playli...

Have this meditation next to you in bed ready to drift off to sleep.

If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/1Uipacusb1NpZdgCOlZdQ0?si=ab69a0dc608b48ad

Welcome to this Third Eye Chakra Meditation to connect to your intuition.

You can find the Third Eye Chakra Meditation playlist here:
https://open.spotify.com/playlist/0LcVb59GH3e6FVgLHxsaNu?si=e4754b036e2b41d6

Come and join me to breathe deeply and just sit with whatever is going on in your life right now. We don't meditate to become calm and peaceful. We meditate to become better at everyday life.

If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify...

Whenever you feel overwhelmed by your day and need to find a way to center yourself again within yourself, come and join me for this quick guided meditation.

If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeH...

Whenever you need a little motivation to help you through the hard stuff, come and do this meditation with me. You can do anything!

If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=91da3e99d02045f2

Welcome to this beautiful meditation exploring your sense of touch and how you feel comforted it by it. Side effect: you might want to clean out your closet after this from all of your uncomfortable clothes!

If you would like to add some music to this meditation, give this playlist a try:
http...

Welcome to this Calming Breath Mediation to help you reset in your body, tune in, and feel alive.

If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=9fc039f8c8c84cda