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5 Minutes of Dumbbells

I'm ready to get started • 5m 25s

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  • 5 Minute Flow

    Well, let's be honest - it's more like 7 minutes! :-) But still super delicious to get you moving on a day filled with a lot of sitting.

  • 5 Minutes At The Barre

    Come and join me with a chair - or in my case a ladder :-) - and let's let the legs burn.

  • Push-Up Building Blocks

    Have you ever wanted to nail a great push-up, but you just can't get that alignment to stick? Come and join me for this quick push-up challenge. You will need a yoga block for this to help you get into great alignment.