I know for some of us, we need intensity in our workouts to feel alive like a hundred burpees to get our heart racing. But what if that intensity is the exact thing keeping us from starting to exercise again? Because it just seems to overwhelming, too much work, a mountain too big to overcome?

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Did you know that the easiest exercises can actually be super hard simply by engaging all the right muscles? In this Back To Basics exercise video I take you through some really basic exercises that suddenly work you extra hard.

If you would like to add music to this class, try this playlist:
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This video is for those days when you wake up still and you feel like you need to stretch out like a cat. Come and join me to wake up your spine and your whole body.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/63luFimf1QFN4VfYnzty5p?si=9a9...

The wall is a great way to simplify hard exercises such as push ups and bring your focus back to alignment and control. These exercises are so much harder than they look!

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?s...

Welcome to Better Than Kegels - a different kind of exercise video to help you to actively strengthen AND release your pelvic floor muscles so that you can use these principles for any kind of exercises you might be doing.

The pelvic floor is an active component of the core muscles and sadly we...

Grab a chair and let's get our legs moving.

If you would like to add music to this class, try out this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6wjRfPa2HvrZu?si=ddc10be86fe24221

Have you ever wanted to go back to the basics of Pilates, re-learn how to efficiently use your core, and how to move from your core out to your limbs for better posture, more strength, and overall more mobility? Then come and join this Pilates Basics class. And remember, just because its "Basics"...

Welcome to this Yoga Basics class to come back to the mat and re-learn safe and smart yoga. If you're new to yoga, I hope I can take some of the fear away from that you have to be bendy and flexible to do yoga - you do not! And if you've been a yogi for a long time, I hope I can show you how to m...

Welcome to this Barre Basics class to run you through the basic exercises when you come to a Barre class with me. And remember, just because it's the basics, doesn't mean we won't be working up a sweat :-).

You will need:
- a mat
- a chair
- a set of dumbbells (1-4lbs/ 0.5-2kg)
- a Barre ball...

Lower back pain - it plagues so many of us! We often hang into our lower back because we don't have enough core integrity AND we stand and sit rounded with our upper back all day putting more tension in our lower back. So many things that play together but there is one solution that helps us: mor...

Welcome to this quick session focusing on your obliques - your side abdominals. Activating these through twists will help you have a strong core all around.

Come and join me for a quick and strong dumbbell session to work on your upper body. No frills, just strength!

Well, let's be honest - it's more like 7 minutes! :-) But still super delicious to get you moving on a day filled with a lot of sitting.

Come and join me with a chair - or in my case a ladder :-) - and let's let the legs burn.

Have you ever wanted to nail a great push-up, but you just can't get that alignment to stick? Come and join me for this quick push-up challenge. You will need a yoga block for this to help you get into great alignment.

Welcome to this immediate pain relief for your lower back pain. Grab a block, a pillow, or a book to work with. Enjoy!

This video will get you out of your chair and on to the mat quickly to help tight and weak hips from sitting around all day. It's intense and quick!

Grab a light pair of dumbbells (0.5-2kg/ 1-4lbs) or water bottles and let's work on our back and triceps. It will be a super quick burn so zip up your core and let's do this.

If you would like to add some music to this class, try out this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6w...

Grab a light pair of dumbbells (0.5-2kg/ 1-4lbs) or water bottles and let's work on your shoulders fully opening them up and keeping them strong from all angles.

If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6wjRfPa2HvrZu?si=c5...

Sometimes we lose our connection to ourselves, the ability to trust our intuition. Tune into yourself to connect back to your inner self.

If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=2f70586f05004ea4

Whenever you need a little motivation to help you through the hard stuff, come and do this meditation with me. You can do anything!

If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=91da3e99d02045f2

If you have a monkey mind that keeps jumping around while you are trying to meditate, then come and try this moving breath meditation. Moving your body while focusing on your breath will help you to tune inwards.

If you would like to add some music to this meditation, give this playlist a try: ...

Come and join me to feel energized and elevated.

If you would like to add some music to this meditation, try out this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=0f6bfabfa37b4204

You might think meditation is great for you but you just can't sit still? Come and try this meditation where we combine movement and breath.

If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/72jjmu7fBydrixAsNky6Fv?si=61454d5accf...