Back To Basics
I'm ready to get started
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19m
Did you know that the easiest exercises can actually be super hard simply by engaging all the right muscles? In this Back To Basics exercise video I take you through some really basic exercises that suddenly work you extra hard.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/06Qjbp0tPNXxahQChEkmOM?si=a421040d4f2e4d58
Up Next in I'm ready to get started
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Waking Up Your Spine
This video is for those days when you wake up still and you feel like you need to stretch out like a cat. Come and join me to wake up your spine and your whole body.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/63luFimf1QFN4VfYnzty5p?si=9a9... -
Wall Exercises
The wall is a great way to simplify hard exercises such as push ups and bring your focus back to alignment and control. These exercises are so much harder than they look!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?s... -
Better Than Kegels
Welcome to Better Than Kegels - a different kind of exercise video to help you to actively strengthen AND release your pelvic floor muscles so that you can use these principles for any kind of exercises you might be doing.
The pelvic floor is an active component of the core muscles and sadly we...
