Let's start with the basics: connecting your breath and your core for deep strength coming from within. Don't worry if you don't get it all right away. We will work on this every single day to come. Practice will make you perfect!

Want to get into the holiday mood? Add this playlist to your 10 minutes of strength:
https://open.spotify.com/playlist/1MowjM4IdwgJPeB9eXd3uH?si=0491e5cc9dce49b8