Moving Breath Meditation
I'm ready to get started
•
4m 25s
If you have a monkey mind that keeps jumping around while you are trying to meditate, then come and try this moving breath meditation. Moving your body while focusing on your breath will help you to tune inwards.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/72jjmu7fBydrixAsNky6Fv?si=c3d4b82880cf47d7
Up Next in I'm ready to get started
-
Tune In Meditation
Come and join me to feel energized and elevated.
If you would like to add some music to this meditation, try out this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=0f6bfabfa37b4204 -
Breath and Movement Meditation
You might think meditation is great for you but you just can't sit still? Come and try this meditation where we combine movement and breath.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/72jjmu7fBydrixAsNky6Fv?si=61454d5accf... -
Calming Breath
Welcome to this Calming Breath Mediation to help you reset in your body, tune in, and feel alive.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=9fc039f8c8c84cda
