Reset For Lower Back Pain
I'm ready to get started
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6m 32s
Welcome to this immediate pain relief for your lower back pain. Grab a block, a pillow, or a book to work with. Enjoy!
Up Next in I'm ready to get started
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Hips On The Side
This video will get you out of your chair and on to the mat quickly to help tight and weak hips from sitting around all day. It's intense and quick!
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Back And Triceps
Grab a light pair of dumbbells (0.5-2kg/ 1-4lbs) or water bottles and let's work on our back and triceps. It will be a super quick burn so zip up your core and let's do this.
If you would like to add some music to this class, try out this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6w... -
Shoulder Strong
Grab a light pair of dumbbells (0.5-2kg/ 1-4lbs) or water bottles and let's work on your shoulders fully opening them up and keeping them strong from all angles.
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6wjRfPa2HvrZu?si=c5...
