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25 Days Of Movement - Day 1 - Ease Into Your Body
Advent Calendar - 25 Days of Self-Care
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5m 51s
Welcome to 25 Days of Movement! Let's start easing into our body with gentle side bends and neck stretches to let go of tension and stress this holiday season.
Up Next in Advent Calendar - 25 Days of Self-Care
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25 Days Of Movement - Day 2 - Connect...
Welcome to day 2 of our 25 Days of Movement. Today we are going to connect our breath and our body through deep core activation. The steps you will learn today are crucial for the next few weeks and form the foundation of everything else we are going to do.
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25 Days Of Movement - Day 3 - Wake up
Welcome to day 3 of our 25 Days of Movement where we will be waking up our body connecting the core from yesterday with our hips.
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25 Days Of Movement - Day 4 - Subtle ...
Welcome to day 4 of our 25 Days of Movement Challenge. Today we are going to work on our spine, understanding how delicately it moves and how it gets stabilized through our core. Come and join me!
