25 Days Of Movement - Day 2 - Connect body & breath
Advent Calendar - 25 Days of Self-Care
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6m 50s
Welcome to day 2 of our 25 Days of Movement. Today we are going to connect our breath and our body through deep core activation. The steps you will learn today are crucial for the next few weeks and form the foundation of everything else we are going to do.
Up Next in Advent Calendar - 25 Days of Self-Care
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25 Days Of Movement - Day 3 - Wake up
Welcome to day 3 of our 25 Days of Movement where we will be waking up our body connecting the core from yesterday with our hips.
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25 Days Of Movement - Day 4 - Subtle ...
Welcome to day 4 of our 25 Days of Movement Challenge. Today we are going to work on our spine, understanding how delicately it moves and how it gets stabilized through our core. Come and join me!
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25 Days Of Movement - Day 5 - Plankin...
Welcome to day 5 of our 25 Days Of Movement Challenge. Today we are tackling the least favorite exercises: planks and push ups. Don't worry, we will take it slow and build up to more intense moves throughout the next few weeks, but today we are getting the basics right. Come and join me.
