25 Days Of Movement - Day 12 - Let it go...
Advent Calendar - 25 Days of Self-Care
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6m 28s
Welcome to the yummiest day of our 25 Days Of Movement Challenge. Grab some pillows, cushions, or a yoga bolster, and come and join me to let all the holiday stress go.
Up Next in Advent Calendar - 25 Days of Self-Care
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25 Days Of Movement - Day 13 - Snow A...
Welcome to day 13 of our 25 Days Of Movement Challenge. Today we are getting on our back to work deeply in our core with some snow angels - without the help of actual snow underneath us!
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25 Days Of Movement - Day 14 - Push i...
Welcome to day 14 of our 25 Days Of Movement. I am excited for today's 5 minute session because it is all about push ups - one of those exercises everyone hates. Except that today we break it down into small, do-able bursts that you will master and push it real good! Come and join me.
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25 Day Of Movement - Day 15 - Lunging...
Welcome to day 15 of our 25 Days Of Movement Challenge. Today we are lunging forward into the last bit of the holiday season. Come and join me.
