Box Breath For Anxiety
Advent Calendar - 25 Days of Self-Care
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5m 47s
Anxiety is a total energy zapper. So let's take some calming box breaths together to help drop our anxiety this holiday season.
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=3ce6335c36ad4961
Up Next in Advent Calendar - 25 Days of Self-Care
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Tackle Your Stress This Holiday Season
Need a little help to tackle your holiday stress this season that is compounded by your divorce and co-parenting stress? Watch this quick video for a tip that will help you prioritize what is truly important to you this holiday season.
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Get Better Sleep This Holiday Season
Sleep is usually the first thing to go when we are super stressed out, lying awake at night running through our to do lists and worried about how our life will ever be ok. Try out my top sleep tips to help you get better sleep this holiday season.
Here is the magnesium supplement I use and love...
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Feel Better In Your Body This Holiday...
During the holidays, divorce and co-parenting get so much worse when you don't feel great in your body due to all the holiday foods you are eating. Check out these digestion tips to help you feel better in your body and therefore give you more patience with your co-parent.
