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Intro to Bouncing
Bounce 1
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58s
In this video I go through the basics of how to actually bounce for optimal core activation and cardio work.
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Bounce 1
Welcome to the Bounce 1 class. A 30-minute session for a full-body, cardio-intense workout. Take it at your own pace and just have fun!
Before each song there is a quick intro to the steps we will be using in the routine. Don't worry about getting them all right! Just keep bouncing.
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