Welcome to Bounce. I'm excited you're here!

There are so many mini trampolines on the market; how do you choose? You really only have to make a decision between the two kinds there are, then you can choose any brand. If you're new to Bounce, start with a cheaper trampoline. If you enjoy it and want to continue bouncing, you can always upgr...

A quick intro to keep you safe on the mini trampoline while bouncing.

In this video I go through the basics of how to actually bounce for optimal core activation and cardio work.

Welcome to the Bounce 1 class. A 30-minute session for a full-body, cardio-intense workout. Take it at your own pace and just have fun!

Before each song there is a quick intro to the steps we will be using in the routine. Don't worry about getting them all right! Just keep bouncing.

You can a...