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Welcome to Bounce 2
Bounce 2
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24s
Welcome to Bounce 2! I'm excited you're here for a class filled with twists and high knees. Get ready!
Up Next in Bounce 2
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How to Choose Your Mini Trampoline
There are so many mini trampolines on the market; how do you choose? You really only have to make a decision between the two kinds there are, then you can choose any brand. If you're new to Bounce, start with a cheaper trampoline. If you enjoy it and want to continue bouncing, you can always upgr...
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How to Set Yourself Up For Bounce
A quick intro to keep you safe on the mini trampoline while bouncing.
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Intro to Bouncing
In this video I go through the basics of how to actually bounce for optimal core activation and cardio work.