Welcome to Bounce 2! I'm excited you're here for a class filled with twists and high knees. Get ready!

There are so many mini trampolines on the market; how do you choose? You really only have to make a decision between the two kinds there are, then you can choose any brand. If you're new to Bounce, start with a cheaper trampoline. If you enjoy it and want to continue bouncing, you can always upgr...

A quick intro to keep you safe on the mini trampoline while bouncing.

In this video I go through the basics of how to actually bounce for optimal core activation and cardio work.

Welcome to the full 30-minute Bounce 2 class. All you need is a mini trampoline and a towel for all the sweat that will be flying around.

Before each song there is a quick intro to the steps we will be using in the routine. Don't worry about getting them all right! Just keep bouncing and have f...