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Watch How To Set Yourself Up For Bounce

Watch How To Set Yourself Up For Bounce

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How To Set Yourself Up For Bounce

Bounce 3 • 30s

A quick intro to keep you safe on the mini trampoline while bouncing.

Up Next in Bounce 3

  • Intro To Bouncing
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    Intro To Bouncing

    Intro To Bouncing

    In this video I go through the basics of how to actually bounce for optimal core activation and cardio work.

  • Bounce 3
    29:16
    Bounce 3

    Bounce 3

    Welcome to the full 30-minute Bounce 3 class. All you need is a mini trampoline and a towel for all the sweat that will be flying around.

    Before each song there is a quick intro to the steps we will be using in the routine. Don't worry about getting them all right! Just keep bouncing and have fu...

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